Grip&Grab

Start Where You Are. Go Where You Dream.

No Age Barrier

At Grip&Grab, fitness isn’t just about the results—

it’s about the journey, the connections, and the transformation you experience along the way.

Together, We Rise

No egos. No judgment. Just a shared journey to become better, stronger, and happier. Every step guided, every challenge met with support, and every achievement celebrated.

Feel the Difference

Workouts that inspire and coaches who care.

A community that lifts you up.

A vibe that feels like home.

Let’s turn fitness into something you love. Something that lasts.

Grip & Grab: More Than Fitness, It’s Family.

Why Grip&Grab?

because it's -

For Everyone

Whether you’re a beginner, advanced athlete, or someone seeking a supportive environment, Grip&Grab is your fitness home.

What We Offer

Guided Workouts

Never feel lost. Every session is fully guided by expert coaches from warm-up to cool-down.

Posture & Pain Relief

Improve posture and eliminate stiffness with movements tailored to your needs.

Strength & Skills

Build muscle or master push-ups, pull-ups, and advanced movements.

Functional Fitness

Master movements that enhance strength, flexibility, and control for everyday life.

Community Energy

Join a group of like-minded people who make every workout a team victory.

How It Works

We Listen to You

Share your goals and struggles, and we’ll craft the perfect plan for you.

We Build Your Plan

Whether focusing on fundamentals or aiming for advanced skills, your plan is tailored to you.

We Guide Every Step

Receive constant support and feedback to ensure every movement is effective and safe.

We Celebrate Progress

Every milestone is a win, and we’re here to celebrate it with you.

Our Studios

Lajpat Nagar

Lajpat Nagar

Lajpat Nagar Studio 1 Lajpat Nagar Studio 2

Saket

Saket Studio 3 Saket Studio 4

Lajpat Nagar

Saket Studio 1 Saket Studio 2

Saket

Saket Studio 3 Saket Studio 4

Saket

OUR PRICING

Pricing Plan Price
Monthly Rs. 5,000
Quarterly Rs. 12,000
Half Yearly Rs. 18,000
Yearly Rs. 36,000

EXPERIENCE A SESSION

AT Rs. 1499

Choose a Center

Contact Us

Contact Information

Email: team@gripandgrab.com

Lajpat Nagar: +91 9971250050

Saket: +91 8448222454

Address:

Lajpat Nagar Studio:

B-32 3rd floor,

near and between metro gate no.1 and pillar no. 6 & 7,

Lajpat Nagar 110024

Saket Studio:

241 2nd floor, Saidula jab, western marg,

near saket metro station gate no. 2

saket 110030

Send us a Message

Frequently Asked Questions

Grip&Grab offers a holistic approach to fitness, with personalized programs for all ages and fitness levels. Our focus on diverse movements and supportive community sets us apart.

Not at all! We welcome members of all fitness levels. Our trainers will work with you to create a program that suits your current fitness level and goals.

Don’t worry! Our coaches break down every movement into manageable steps, making even the most advanced skills achievable.

Absolutely. Grip & Grab is a safe, inclusive space where everyone is respected and supported. Our coaches and community are here to make you feel empowered and confident.

100%. Grip & Grab is built on positivity and encouragement. No matter where you start, you’ll always be supported without judgment.

Absolutely! Our programs are designed to help you master advanced movements step-by-step, with expert guidance to ensure progress and safety.

Yes! We specialize in beginner-friendly workouts that build your confidence and strength gradually. You’ll feel supported every step of the way.

We have targeted programs for improving posture and managing chronic pain. Our goal is to help you move comfortably and confidently.

Of course! We create personalized plans to help you achieve specific goals, whether it’s strength, mobility, or skill mastery.

Everyone’s journey is unique, but with consistent effort and our tailored guidance, you’ll start noticing changes in just a few weeks.

Yes! We integrate strength training and calisthenics into our programs, giving you a balanced and versatile fitness experience.